(http://i738.photobucket.com/albums/xx22/wildbill2/Food/Dolphin-tomatoe-artichoke1.jpg) (http://s738.photobucket.com/user/wildbill2/media/Food/Dolphin-tomatoe-artichoke1.jpg.html)
Ingredients
• 1 tablespoon olive oil, plus 3 tablespoons
• 4 (6-ounce) mahi (dolphin) fillets
• 1/4 teaspoon salt , plus more for seasoning fish
• 1/4 teaspoon freshly ground black pepper, plus more for seasoning fish
• 2 shallots, sliced into thin rounds
• 2 cloves garlic, minced
• 1 pound frozen artichokes, thawed
• 1/2 cup white wine
• 4 oz. clam juice
• 1 1/2 cups low-sodium chicken broth
• 1 (14.5-ounce) can diced tomatoes
• 1/2 teaspoon minced fresh thyme leaves
Directions
Drizzle 1 tablespoon of olive oil over the mahi and season with salt and pepper. Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness (I broiled the fish instead).
In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute. Add the garlic and artichokes and cook until golden brown, about 5 minutes. Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon. Add the chicken broth, tomatoes and juice, clam juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer.
Ladle the artichoke and tomato broth into shallow bowls. Top with the cooked mahi. Serve immediately.
Oh man that looks delicious! :o
Nice recipe, I will be trying this out.
That looks really good. I may have to try this one. Thanks for sharing!
Probably the easiest dish to make with fish, a mix between a soup and stew. I used to do it often with fish head for the broth and whatever I could find in the fridge for veggies , good for you too
Marc..